1. What were your PR's
2. How far
9:24 3200
15:30 5k
13 miles
1. What were your PR's
2. How far
9:24 3200
15:30 5k
13 miles
9:43 3200
15:54 5k
10 miles
4:11
9:20
15:01
18 miles
more endurance based but:
1500- 448
5k- 1653
18.5 miles
4:01.5
8:40.0i
13:44.0
29:17.6
88 miles
50.25 / 49.8 relay
1:54.5
6 miles
9:36 3200
4:28 1600
26.2 twice
Nathan Hale, Seattle 1983
4:52 1600
10:51 3200
15 miles
9:13 3200
14 miles
1.) 5:05 1,600
10:53 3,200
2.) About 10 miles
400m: 54
800m: ~2:08?
1600m: 4:49
5000m: 16:30
Longest Run: 18 miles
For the few who may be wondering, I can't remember my 800m time very well, and can't remember my 3200m time in the slightest.
5:09
11:08
18:12
13 miles
50.2
2:02
Longest run was 30 minutes.
Wetmore had his guys do 20 on a very tough course.
4:33
9:39
14 miles
1600m 4:38
3200m 9:53
5000m 17:17
longest run was around 9 miles
53.7
2:07
4:41
18:05
9 miles
This post was removed.
800 - 1:57
1200 - 3:15 ?
1600 - 4:27
3200 - 10:26 during a 5k
5k - 16:27
5 mile - 34:30 ? in 9th grade
13.1 - 1:34:xx in 9th grade
Longest run was the 13.1
Longest run: 1 mile and that was a struggle, as I was a sprinter at the time. I couldn't figure out how people could run so far in those days;-)
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