back to running wrote:
Runnergirl12345 wrote:Fruits in moderation for sugar cravings.
I know fruits and vegetables get a bad rap but they're WAY .
uh???
Why do fruits and vegetables have a bad rap???
I would recommend that is the way to be healthy, IS a LOT of fruits and vegetables...60% carbs for a good runner, and most of that should be vegetables and fruit...only 10% needs to be protein and 30% fat.
1972 called, they want their food pyramid back