Can anyone help predict my 4 mile race time?

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11 years ago 07/03/2014 4:28pm EDT

Here is a workout I did on Tuesday, before I have a four mile race on Friday.

7x1000 m repeats with 75 seconds walking rest in between them. I did the repeats in about 3:40. Can anyone tell me what you think I could get in my four mile race tomorrow?

11 years ago 07/03/2014 4:40pm EDT

re: Wonderinggg

I predict around 24:00.

11 years ago 07/04/2014 5:19am EDT

re: predictor of things

Thank you :) i would be happy with that. I'll let u know how it goes

11 years ago 07/04/2014 9:32am EDT

re: Wonderinggg

Maybe 24:30-25:00. Very hard to say with such a snippet of information.

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