Yes, they are clearly faster if you add up all of their SB's or PB's. However, those were achieved while racing in a pack. None of them got a PB or SB by leading wire to wire. If they take the lead immediately, someone who is currently in shape to run about 4-6 seconds slower can hang with them if they don't let the gap open up.
Drafting is huge. If the other teams, such as USA are smart, they will tell their guys "Do NOT let a gap open up! If you want a shot at winning, you must never be running with your nose in the wind. Glue yourself to the back of the Kenyans. If you are running one of the first 3 legs and think you can pass them, DON'T! You'll screw whoever you are handing the baton off to. Just stay right on their heels. You don't pass them until 5950 meters into the race." USA should run their fastest guy first to ensure they stay right on them. Once the gap opens it's over.
If Kenya is smart, run Kiprop first and have him totally blitz the first 800, opening up an insurmountable gap. Game over at that point, but Kenya usually runs completely stupid so they'll probably put him last.
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- Kenyan 4 x 1500 Not A Lock For Gold
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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I agree having Kip run the first leg and going out really hard would be the best strategy. Who is the USs first leg? Whoever it is will get their lungs blown out and will probably not be able to stay within 5 seconds.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Haha, YO (super cereal)
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Haven't heard any details, but would assume none of the Kenyans can run faster than 3:34 solo, which means the US men could theoretically stay very close.
Haha, YO (super cereal) wrote:
I agree having Kip run the first leg and going out really hard would be the best strategy. Who is the USs first leg? Whoever it is will get their lungs blown out and will probably not be able to stay within 5 seconds.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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And which U.S. men run 3:34 solo?
Crazy Huge Base + Drugs wrote:
...assume none of the Kenyans can run faster than 3:34 solo, which means the US men could theoretically stay very close.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Running Solo
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And which Kenyan men can't run 3:34 solo?
Who do you think leads non-rabbited races?
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Running Solo
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They don't have to run 3:34 solo, they sit behind the lead Kenyan and put out the equivalent of about 1.25 seconds less energy per lap compared to not drafting at all.
Running Solo wrote:Crazy Huge Base + Drugs wrote:
And which U.S. men run 3:34 solo?
...assume none of the Kenyans can run faster than 3:34 solo, which means the US men could theoretically stay very close.
3:34 leading the entire way is very difficult.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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I am going to disregard everything you said and say Kenya can drop the baton and still win. There is almost no way a team that can average 3:30 is going to lose to a team that averages 3:34...no way, no how.
Crazy Huge Base + Drugs wrote:
Yes, they are clearly faster if you add up all of their SB's or PB's. However, those were achieved while racing in a pack. None of them got a PB or SB by leading wire to wire. If they take the lead immediately, someone who is currently in shape to run about 4-6 seconds slower can hang with them if they don't let the gap open up.
Drafting is huge. If the other teams, such as USA are smart, they will tell their guys "Do NOT let a gap open up! If you want a shot at winning, you must never be running with your nose in the wind. Glue yourself to the back of the Kenyans. If you are running one of the first 3 legs and think you can pass them, DON'T! You'll screw whoever you are handing the baton off to. Just stay right on their heels. You don't pass them until 5950 meters into the race." USA should run their fastest guy first to ensure they stay right on them. Once the gap opens it's over.
If Kenya is smart, run Kiprop first and have him totally blitz the first 800, opening up an insurmountable gap. Game over at that point, but Kenya usually runs completely stupid so they'll probably put him last.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to trackcoach
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I swear runners are some of the most hard headed athletes alive. Obviously the odds are very low and if the USA team doesn't think they can do it they surely won't, but from a physics standpoint it is absolutely possible to make up a 4 second gap if the faster runner is the rabbit the entire time.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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Sure it's possible in theory, but not when the runner you're trying to catch is Asbel Kiprop.
Crazy Huge Base + Drugs wrote:
I swear runners are some of the most hard headed athletes alive. Obviously the odds are very low and if the USA team doesn't think they can do it they surely won't, but from a physics standpoint it is absolutely possible to make up a 4 second gap if the faster runner is the rabbit the entire time.
The only way I could see US winning is if they somehow open up a really big gap, but I think Kiprop might even run down a US guy with a 4-6 second lead.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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Outside losing the baton or falling down, chances are still good that the the Kenyans in this team are capable of salvaging minor errors, if it comes down to that. However, this can also be seen as a problem Kenyans are over-confident and leave it too close to the end for US or another country to win.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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This is the most nauseously awful attempt at analysis I've read in awhile. You aren't really saying anything. "Don't get gapped" - real top level stuff
Crazy Huge Base + Drugs wrote:
Yes, they are clearly faster if you add up all of their SB's or PB's. However, those were achieved while racing in a pack. None of them got a PB or SB by leading wire to wire. If they take the lead immediately, someone who is currently in shape to run about 4-6 seconds slower can hang with them if they don't let the gap open up.
Drafting is huge. If the other teams, such as USA are smart, they will tell their guys "Do NOT let a gap open up! If you want a shot at winning, you must never be running with your nose in the wind. Glue yourself to the back of the Kenyans. If you are running one of the first 3 legs and think you can pass them, DON'T! You'll screw whoever you are handing the baton off to. Just stay right on their heels. You don't pass them until 5950 meters into the race." USA should run their fastest guy first to ensure they stay right on them. Once the gap opens it's over.
If Kenya is smart, run Kiprop first and have him totally blitz the first 800, opening up an insurmountable gap. Game over at that point, but Kenya usually runs completely stupid so they'll probably put him last.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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No.
Crazy Huge Base + Drugs wrote:
sit behind the lead Kenyan and put out the equivalent of about 1.25 seconds less energy per lap
Just no.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to rcs
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so, brighter than you dude, how much does drafting help per lap?
rcs wrote:Crazy Huge Base + Drugs wrote:
No.
sit behind the lead Kenyan and put out the equivalent of about 1.25 seconds less energy per lap
Just no.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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Actually, the smarter thing is to NOT run Kiprop first.
Crazy Huge Base + Drugs wrote:
Yes, they are clearly faster if you add up all of their SB's or PB's. However, those were achieved while racing in a pack. None of them got a PB or SB by leading wire to wire. If they take the lead immediately, someone who is currently in shape to run about 4-6 seconds slower can hang with them if they don't let the gap open up.
Drafting is huge. If the other teams, such as USA are smart, they will tell their guys "Do NOT let a gap open up! If you want a shot at winning, you must never be running with your nose in the wind. Glue yourself to the back of the Kenyans. If you are running one of the first 3 legs and think you can pass them, DON'T! You'll screw whoever you are handing the baton off to. Just stay right on their heels. You don't pass them until 5950 meters into the race." USA should run their fastest guy first to ensure they stay right on them. Once the gap opens it's over.
If Kenya is smart, run Kiprop first and have him totally blitz the first 800, opening up an insurmountable gap. Game over at that point, but Kenya usually runs completely stupid so they'll probably put him last.
Let's say the Kenyans run one of their other guys first. Even if he gets drafted off of and loses the lead in the last 100-200m, the result is another 3:29-3:30 Kenyan who now has a rabbit. The second Kenyan uses the lead runner as a rabbit for 2-2.5 laps, and then crushes him, which shouldn't be particularly difficult, considering no other runners in the field running Leg 2 should have any abilities even comparable to 3:29.
At that point, the necessary gap will be present, and the Kenyans glide to victory. Alternatively, if the necessary gap isn't made, then the runners just stay together until the final leg. At that point, you throw in Kiprop, and it's victory.
Alternatively, the Kenyans can simply let someone else lead and cover each move that's made during the race, which really shouldn't be hard for 3:30 guys running against 3:34 guys. And of course, at the end, you just have a 1500m race with Kiprop running for the Kenyan team.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Seyta
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Who is stupid enough to run 100% if they have a Kenyan sitting on them? Of course the answer to that is probably a lot of elite athletes considering runners aren't the most tactically astute bunch. You have to slow way down if a Kenyan is sitting on you. You have to force the Kenyans to lead this. There is no other way, outside of them falling, dropping the baton, etc.
Seyta wrote:
Actually, the smarter thing is to NOT run Kiprop first.
Let's say the Kenyans run one of their other guys first. Even if he gets drafted off of and loses the lead in the last 100-200m, the result is another 3:29-3:30 Kenyan who now has a rabbit. The second Kenyan uses the lead runner as a rabbit for 2-2.5 laps, and then crushes him, which shouldn't be particularly difficult, considering no other runners in the field running Leg 2 should have any abilities even comparable to 3:29.
At that point, the necessary gap will be present, and the Kenyans glide to victory. Alternatively, if the necessary gap isn't made, then the runners just stay together until the final leg. At that point, you throw in Kiprop, and it's victory.
Alternatively, the Kenyans can simply let someone else lead and cover each move that's made during the race, which really shouldn't be hard for 3:30 guys running against 3:34 guys. And of course, at the end, you just have a 1500m race with Kiprop running for the Kenyan team.
If you are the Kenyan coach and want the race to be even at the last hand off and leave it up to Kip, that's very dangerous. When is the last time he led a race wire-to-wire? And what did he run? I doubt he could break 3:32 in this race without ever having a rabbit or pack to draft. Sub 3:32 is phenomenal without any drafting.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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there is a $50k bonus for a wr & their women got it yesterday
there is no way that the men are going to amble around to a win - $50k bonus is too much to throw away
as for solo 1500, fastest i believe is still bayi's 3'32.16wr from '74
it's about time that gets removed, even if it takes a flying 1500 which we may need to add ~ 1/2s
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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Not for a 3:27 guy
Crazy Huge Base + Drugs wrote:Running Solo wrote:
They don't have to run 3:34 solo, they sit behind the lead Kenyan and put out the equivalent of about 1.25 seconds less energy per lap compared to not drafting at all.Crazy Huge Base + Drugs wrote:
And which U.S. men run 3:34 solo?
...assume none of the Kenyans can run faster than 3:34 solo, which means the US men could theoretically stay very close.
3:34 leading the entire way is very difficult.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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How is it dangerous in anyway. Kiprop doesn't even have to lead if he doesn't have a gap. He can just cruise 2:55 or so and kick a 37 or 38 and win easy.
Crazy Huge Base + Drugs wrote:Seyta wrote:
Who is stupid enough to run 100% if they have a Kenyan sitting on them? Of course the answer to that is probably a lot of elite athletes considering runners aren't the most tactically astute bunch. You have to slow way down if a Kenyan is sitting on you. You have to force the Kenyans to lead this. There is no other way, outside of them falling, dropping the baton, etc.
Actually, the smarter thing is to NOT run Kiprop first.
Let's say the Kenyans run one of their other guys first. Even if he gets drafted off of and loses the lead in the last 100-200m, the result is another 3:29-3:30 Kenyan who now has a rabbit. The second Kenyan uses the lead runner as a rabbit for 2-2.5 laps, and then crushes him, which shouldn't be particularly difficult, considering no other runners in the field running Leg 2 should have any abilities even comparable to 3:29.
At that point, the necessary gap will be present, and the Kenyans glide to victory. Alternatively, if the necessary gap isn't made, then the runners just stay together until the final leg. At that point, you throw in Kiprop, and it's victory.
Alternatively, the Kenyans can simply let someone else lead and cover each move that's made during the race, which really shouldn't be hard for 3:30 guys running against 3:34 guys. And of course, at the end, you just have a 1500m race with Kiprop running for the Kenyan team.
If you are the Kenyan coach and want the race to be even at the last hand off and leave it up to Kip, that's very dangerous. When is the last time he led a race wire-to-wire? And what did he run? I doubt he could break 3:32 in this race without ever having a rabbit or pack to draft. Sub 3:32 is phenomenal without any drafting.
I think you are really underestimating how good Kiprop is.
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to LM
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F me.
LM wrote:
How is it dangerous in anyway. Kiprop doesn't even have to lead if he doesn't have a gap. He can just cruise 2:55 or so and kick a 37 or 38 and win easy.
I think you are really underestimating how good Kiprop is.
Of course Kenya is the heavy favorite. I'm betting on them to win. Kiprop is one of the best ever. I'm aware of that.
What makes you think he's just going to cruise to a 3:32, though? You think someone is foolish enough to run 2:55 through 1200 with him sitting right behind them? God I really hope not. That would be embarrassing.
Again, I fully expect Kenya to win. It's their race to lose. But it's not as simple as 4 guys going out and running 3:30 and blowing the other countries apart. They can't run that fast without a pack breaking the wind for them the first 1200 or so meters.
This is a time trial with one country versus ALL the other countries. Nobody will run fast if a Kenyan is on their heels, unless it's in the last 200 meters or they are complete idiots. So, if somehow Kiprop does not have a massive lead, and gets the baton last, the other countries should literally jog if Kiprop refuses to lead. Then it comes down to everybody racing the last 300 meters. Is Kiprop the fastest 300 meter runner out there? Probably not.
My guess is Kenya gets out to a sizeable lead within the first 800 meters. They are not stupid and must realize the sooner they create space the better. And the other countries probably don't quite understand how different an event like this is from a typical 1500, so are already defeated mentally. I'm only hoping the USA gets that it's not so cut and dry when it comes to a relay like this. It's hard for a rabbit to win. Although, if they're racing a bunch of turtles...
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- RE: Kenyan 4 x 1500 Not A Lock For Gold - in reply to Crazy Huge Base + Drugs
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The US will be lucky to beat Ethiopia let alone Kenya. They may have trouble with Bahrain which is Kenyans + Ramzi.
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