Hi peeps, I'd like to know some runs I can do to help me for the upcoming XC season.
I'd prefer to not run really long runs and focus mainly on short stuff (under 30 minutes of running) and intervals on the track.
I value the 400 and the 800 in track more than cross country - looking to use XC to help me run faster times in these two events.
I want to actually make the varsity team this year (~17:30 for a 5K - yup, boys XC team is pretty weak at my school)
Never have been great with endurance
If you want to improve your time in XC then you have to run for longer than 30 minutes...
ok well yes, that's fine, i can throw in a long run every few days. I just prefer shorter distances.
If you want to do a 17:30 you are going to need endurance which would mean running longer then 30 min. I would suggest focusing on your endurance since you probibly already have good speed in the summer then working on your strength as it gets closer to wht ever race you are peaking for. Running a lot wont hinder your speed for track it will make you faster.
It's really important to develop a strong base. Use those 30+ minute runs to your advantage. Lot's of other kids want to cut corners too. You're only in high school once and you don't want to look back and ask what ifs.