I know he was known for his 6x400's at 800 pace and 10x400's at mile pace. I was just curious what rest was in between? Was it 400 jog? Must've been a solid resting period.
I know he was known for his 6x400's at 800 pace and 10x400's at mile pace. I was just curious what rest was in between? Was it 400 jog? Must've been a solid resting period.
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It's 400s.
6x400's was 400 jog and the 10x400's was 60 seconds. Whatever you could average for those 10 was what you SHOULD be able to average in an actual race. It comes out pretty close. If you could average 59 you're ready to break 4.
sactomaster wrote:
6x400's was 400 jog and the 10x400's was 60 seconds. Whatever you could average for those 10 was what you SHOULD be able to average in an actual race. It comes out pretty close. If you could average 59 you're ready to break 4.
400 jog in about 2 minutes (8 minute pace) sounds about right. Great workout.