Just busted out a 1:28 half 'thon w/ about 50 slow azz miles per week.
What half time did you hit when you went 3:10 in the full 'thon?
Just busted out a 1:28 half 'thon w/ about 50 slow azz miles per week.
What half time did you hit when you went 3:10 in the full 'thon?
Trying your luck at the Full Mary?
Good luck bro!
Half 'Thonner wrote:
Just busted out a 1:28 half 'thon w/ about 50 slow azz miles per week.
What half time did you hit when you went 3:10 in the full 'thon?
Unless you're over 50, you don't bust out a 1:28; you jog a 1:28.
Never ran as slow as 3:10 for a thon. If you have good endurance, a 1:28 half thon may indicate the ability to run a 3:10 full thon. 2 x (HM time + 7 min).
Depends on your endurance vs. speed. A 1:28 half got me a 3:06, but I'm a chick running higher mileage and suck at shorter distances.
I ran a 1:30 half mary backwards. Cool.
The closest half to my 3:11 marathon was six months prior, where I ran a 1:32. 1:28 half should be more than good enough for a 3:10 full if you've got the base to support it.
3:11 and 1:31 off of 60-70 mpw and averaging 50 mpw for a few years.