I have heard both. If I want to lose weight and am interested in a healthy snack, is hummus with green pepper slices a good way to go? I tend to overindulge with it though.
I have heard both. If I want to lose weight and am interested in a healthy snack, is hummus with green pepper slices a good way to go? I tend to overindulge with it though.
Yes
Calories in vs calories out.
Good for weight gain. Hummus has a lot of fat but it's good fat.