Is there any difference in training if you trained at 1400ft compared to 600ft?
Is there any difference in training if you trained at 1400ft compared to 600ft?
no
noo!
noo!
At what elevation does one begin to benefit developing more red blood cells?
lkj wrote:
At what elevation does one begin to benefit developing more red blood cells?
It is going to vary. Some will respond as low as 5000 feet, pretty safe to say almost all will respond at 8500 feet
Also, LIVING at altitude is key. Training at altitude has its drawbacks