Do you feel more sore after taking a day off?

Training Advice/Discussion Marathon

10 years ago 07/04/2013 10:27pm EDT

I generally run about 60mpw as a stress reliever, occasionally i buy into the whole "i should take a break once a week" idea usually after 8-9 straight ill tell myself i should just take a day off just to prevent injury.. usually after i take a day off i feel more SORE/achy when i return than i did after running 9 days in a row, can anyone relate? I almost feel like not doing jack on my day off causes my joints/feet/muscles to be more sore, can anyone else relate?

10 years ago 07/04/2013 10:34pm EDT

re: illinoisdude

I know just what you mean. I tried taking some days off after recommendation. Rather than feeling better when I got back, I felt even worse. I find it's better to just push through because I eventually have some more good days.

10 years ago 07/04/2013 10:36pm EDT

re: illinoisdude

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