I'm not going to be able to run at all for 3 weeks and am in the middle of base training for xc. I'm scared about how this is going to affect my running. What can I do to keep aerobically in-shape, if anything?
I'm not going to be able to run at all for 3 weeks and am in the middle of base training for xc. I'm scared about how this is going to affect my running. What can I do to keep aerobically in-shape, if anything?