SlowFatMaster wrote:
Interesting comment about 10k pace.
This workout reminds me of her previous coach Greg Brock's connector workout. Scroll down about 2/3 of the way down the page:
http://www.letsrun.com/2009/vessey0812.phpBy the way, my understanding is that Johnny Gray is her coach now. Not sure when she left Rose Monday.
Because women can't coach.