Is it possible for me to reach these times as a sophomore? Last year I ran 4:40 (Ran it twice) and 10:04 off of an average of 35 miles a week.. I think I can do it, but does it seem unrealistic to you or not?
Is it possible for me to reach these times as a sophomore? Last year I ran 4:40 (Ran it twice) and 10:04 off of an average of 35 miles a week.. I think I can do it, but does it seem unrealistic to you or not?
Yes but you will need to increase your mileage to about 50-60 range throw in a tempo run or progression run during your base period. Don't forget to Include strides as well.
Anonymous Coward wrote:
Is it possible for me to reach these times as a sophomore? Last year I ran 4:40 (Ran it twice) and 10:04 off of an average of 35 miles a week.. I think I can do it, but does it seem unrealistic to you or not?
Doesn't seem unrealistic at all if you've been training much harder than last year. Plenty of people drop a good amount from frosh to soph year, especially when they weren't training all that hard before.