Predict my 400/800

800-202

400- 52

Thanks, i have tried asking this many times with the only other straight answeres coming from a the long distance coach at the school.

this is what you are at keep doing longer 4-5 mile runs and faster workouts and you could dip under 2 soon

2:00, maybe 51 high...keep those medium distance runs along with the speed workouts your doing and youl be well under 2

Thanks guys, long as its good weather tomorow ill go for it.

Thanks, i got a 2:01 and 53.14 so you were clostest, i feel i can run under 2 next mee if i run just a bit smarter as i went out at 26 but other than that i wasnt too dizzy after the race so on tuesday with good weather im goin for it.

If you did more speed work you could be a 1:55 and 49 runner.

congrats that is a great way to start the season. i think if you focus on the 800 you can run 155 by the end of the season. its good for you to keep up the 800 400 double at the less important meets

Thanks, yeah one of the coaches said i should break 2:00 asap, then i can try and hit a time around 1:56 by league/regionals/state. and the 400 was out of lane 9, i usually only run 400s in the relay so i wanna see what i can do from a good lane and not having tied my best time earlier.

2nd meet today, 2 2:01s)relay n open) and i ran the 4x400, first 200 was 24, then i caught 5 guys on the curve and al so im thinkin 49(if im lucky)- to a 51 split. one week till next meet, thinkin its sub 2 time.

i'd say right now u can run 1:58 high. start lengthening those faster intervals. 200s are good now but start doing 400s then 600s. if u can do 3x 600 w/ 4-5 min rest under 1:30 then you'll be good for a 1:55ish come end of season. good luck

Thanks, in kanasas thats a good time,lol,so ill go for it.

Also i watched the 4x400 video and split 50.7-50.9...all after the 800s

Bump, so being able to run 2:01-2:02 comfortably and split 50.7-.9 what is a seeable time for my next meet(either tuesday and/or friday)in a 400 or 800 pending on which i compete in.

bump, aslso i did a workout thursday

700-600-500-300-200 n back up rest was 100meter walk~90sec

they were broken up like 700 was 300 at 44 stride 200 jog 100 race pace 100(14 sec), 600-500 were similar as i ran through 300 at 44 n on the 200 our #1 sprinter wanted to race all the sudden so we went 25 high and i blew up after that, but still ran through 200 at 28-29 but died off after that on the 300 back up to 700 reps.It didnt hurt i just felt the tightness(of course from my BFF lactic).

That 600 split tells me you clearly are sub 2 min.

You also can run 26 200s after a lot of repeats.

Go out in 56 hold on to finish in 1:57.8

I'm a sub 2 min Master with more 800 races then most of the kids on here so I know what i'm talking about

thanks, my bestfriend and coaches told me to get outquicker, and i like to lead anyways so ill try it.

been around wrote:

That 600 split tells me you clearly are sub 2 min.

You also can run 26 200s after a lot of repeats.

Go out in 56 hold on to finish in 1:57.8

I'm a sub 2 min Master with more 800 races then most of the kids on here so I know what i'm talking about

Are you Tony Young?

I'd guess you're probably around 2 flat for the 8 and 51 for the 4. That's really good work though! I wish the quarter milers at my school went on 5 and 6 mile runs! They can barely run 1 mile! Keep it up, best of luck!