Thomas miller in programmed to run (which is good by the way) recommends the pursed lips exhale--rhino breathing.
Thomas miller in programmed to run (which is good by the way) recommends the pursed lips exhale--rhino breathing.
yung j wrote:
Once again, outside of Letsrun this topic is not even debated.
http://en.wikipedia.org/wiki/Nasal_breathing
You are right, it's not debated. Everyone just breathes through both. Nice reference by the way.