oldhalfmileguy wrote:
30 minutes on the road for someone of his ability is slow
i was a halfmiler and pretty much would run under 30 any time of year. When u r sub 4, piling up 4:40 miles is something u can do all day. In fact it gets a little boring and u end up usually doing some fartlek.
Okay, Alan. You were a miler, not a half miler, but nice try.