I've struggled with overtraining and injuries and I want to keep myself in check by using a heart rate monitor. What are the best running books on this topic?
I've struggled with overtraining and injuries and I want to keep myself in check by using a heart rate monitor. What are the best running books on this topic?
Heart Rate Training by Roy Benson:
or
Total Heart Rate Training by Joe Friel:
oldschoolrunnerguy wrote:
Heart Rate Training by Roy Benson:
http://amzn.to/vYWaoyor
Total Heart Rate Training by Joe Friel:
http://amzn.to/o8tpKR
Go with Friel's, it has great advice about all of the training zones to use each day.
the one john l parker wrote - heart rate training for dummies
What kind of injuries have you been suffering?
I am just wondering whether or not training by HR will address the root cause. It may address overtraining, but if your injuries are due to structural imbalances, you may need some other help as well.
Heart monitor training for the compleat idiot by John Parker.
Heart Monitor Training for the Compleat Idiot: http://amzn.to/ouTgwi