I have ten days to my final meet of the season. Our last real workout was today. Predict my 5k
Mile: 5:25 felt tough
1000: 3:20
800: 2:39
400: 84, 80, 80, 80
200: 40, 39, 39
100 16, 17
I have ten days to my final meet of the season. Our last real workout was today. Predict my 5k
Mile: 5:25 felt tough
1000: 3:20
800: 2:39
400: 84, 80, 80, 80
200: 40, 39, 39
100 16, 17
I'll go with a 17:25-30.
Doesn't seem like you're ready to handle 5:30's yet, what's your race times been like this season?
I ran one race in 18:45 in the very beginning of the season. My stress fracture flared up, not seriously, and now im gearing up for my championships. I was hoping just to get around 18:00. Yeah, I cant break 80 without pain now.