How often should a collegiate runner take a break from running?like a 2 to 3 week break. I ran more miles this summer than I ever have before only to run 50 seconds to a minute consistently slower in my 8ks than last year.
How often should a collegiate runner take a break from running?like a 2 to 3 week break. I ran more miles this summer than I ever have before only to run 50 seconds to a minute consistently slower in my 8ks than last year.