Forget the FASTEST 1600/3200 double, what's YOUR fastest?

-2:01y/9:22y (4:37 1st mile). I slowed

-4:26y/9:27y

in highschool i ran 4:29 and 9:50

The good old days of High School.

best same day was:

~2:00 800 in 4x800 for 1st

4:22.6 1600 for 1st

9:46 3200 for 4th

best Fri/Sat was a week later:

Fri

9:34 3200 for 1st

Sat

~1:58 800 in 4x800 for 1st

4:24.5 in 1600 for 2nd

1:58.7 in 800 for 5th

ok Flagpole here i GO!

H.S

1:54

and

4:19

The Roc

my best was junior year of HS (don't run in college) 1600 419.4 and 3200 9:24.6. Still my PRs to this day. Oh yeah, there was about 2-3hrs between races.

4.23/9.46

4:17 / 1:57

I only ran the 3200 for points at dual meets after already having run the 1600, 800 and sometimes 400. My HS best 2 mile was actually a 9:45 split at our Section Championship Cross Country Meet.

My fastest 1600M/3200M double in High School was 4:35 & 10:13. Didn't really need to run much faster than that since it was league championships and it was tactical. Never doubled the 1600M/3200M before that or since.

I did do a 1500M/5000M/400M triple in JC 4:06, 15:50, & 53 sec. anchor leg on 4X 400M 5 minutes after the 5000M.

Roc,

No 3200 for you?

4:41, 10:12, about 1 hour in between. I never have been particularly fast. That was the fastest 3200 I ever ran, and my fastest 1600 is only 5 seconds faster.

My best 3200/1600 double has been either 9:29/4:31 or 9:33/4:29.

back in high school i went 1:59 in sprint medely, 2:00 in 4x800 and then ran 3:17 in the 1200 for the distance medley, all with 1 hour 45 minutes. for 1600, 3200 i went 4:25 and then 9:56 with a 59 last lap of the 3200.

Two-day double

10:05 (win) /// 4:43 (2nd) and 4x800 R 2:06 (win)

Most painful weekend double was freshman year HS with a 3200, 1000m, mile, and 600 at three different meets in one weekend. Never had run a 3200 or a 600 or a 1000 before. Won the 1000m heat.

400m-56.9

800m-2:08.1

1500m-4:19.9

3000m-9:26.4

On a cinder 340m track, all in one day, all solo and all school records

800 - 2:05

1600 - 4:32.27

3200 - 9:50.20

and the next year

400-55.9

800-2:05.2

1500m-4:17.8

3000m-9:21.1

400m cinder track, all in one day, all solo(1st), 3 regional records and 4 scholl records.

I'm from CT where we ran 5k on the track and 3200.

Same meet, events were 3 hours apart

15:48

9:42

Mine was 1600- 4:15

3200- 9:20

Same day double way back in '96 in VA.

3200m (9:19) follwed 2 hours later with 1600m (4:21) during my Senior year of High School.

I should have had better double than that. Three months earlier, at my only indoor meet of the year, I ran 3200m (9:29) followed by 1600m (4:20) winning both races by over 10 seconds.

Also ran 9:23/4:23 during season.

Illinois runner mid 90's - Class A