Brian Mackenzie explains his methods
Brian Mackenzie explains his methods
i'm curious as to whether or not he thinks that's acutally working. "i wish it was as easy as lacing up your shoes and running"
..umm, i think it is
also, the training plan is even better lol
http://running.competitor.com/files/2011/05/12-Week-CFE-Advanced-Training-Plan-master1.pdf
haha. this training plan should be entitled: "how to look jacked while running a 19 min 5k"
Yes, he knows how to make a 19 min 5k look good. He just needs to beat those middle aged women in the longer events now.