Hi Capt Robbo,
Solidish run in the Southerns I thought in view of Blighty's winds.
I had a decent week last week, bringing my 800 down to a respectablish 2.15.1.
On Sunday, had a great Father's day watching my daughter place 2nd and 3rd in a local Equestrian event, which pleased me no end.
Celebrated with hot dogs allround, finished my day off with reps on the road in my park.
400 in 61.56-last 100 up a gradient, 300 in 45.4, 2x150's in 21.4, 21.5, all with 5 min rec.
Plan a BMC 800 on Wednesday for the BMAF Champs on Sunday.
Enjoy your evening tonight.