I actually learned of this supplement through Letsrun and bought a bottle of this stuff yesterday.
The main reason I want to take it is because I've heard it helps you sleep better. I've been sleeping at most about 6 hours/night and never straight through which is impacting recovery. I can't stay asleep for more than 3 hours at a time!
But I'm also concerned, by reading the label, that the supplement may be more geared towards bodybuilders or guys who want to add muscle mass. I'm already quite stocky for a distance runner ( 5'10", 155) and I don't want to put on any extra weight.
Does the fact that it is a natural testosterone builder (anabolic hormone stimulator) mean that my body composition will change?
Lastly, is it safe to take it alongside a Centrum MULTIVITAMIN and two capsules of B12 which I was already taking before ZMA?
I don't want to overdose on B12. Is that even possible?
Anyone experience adverse side effects from taking Max ZMA. I don't want running performance to be affected negatively.