I just did a 5x1000m workout on the track in 3:43, 3:37, 3:36, 3:35, 3:23. I have been running for about two months since a minor knee injury and am doing about 25-30 miles per week. What can I run for the 5k?
I just did a 5x1000m workout on the track in 3:43, 3:37, 3:36, 3:35, 3:23. I have been running for about two months since a minor knee injury and am doing about 25-30 miles per week. What can I run for the 5k?
Any help?
How much rest in between reps? How hard did the last one feel?
How fast you ran them means nothing unless you say what your recovery was. Do that and you might get some answers.
you should control yourself more on the last one.
Anyway 18flat i guess
assuming a reasonable recovery, like 400m jog, I'd guess 17:50-18:10 for 5k.
I took 2:30 rest between reps