Workout was 1600-1200-800-400-300 with 3 minutes recovery.
Times were:
1600-4:39
1200-3:24
800-2:14
400-60
300-43
What do you think I can run a 1500 in?
Workout was 1600-1200-800-400-300 with 3 minutes recovery.
Times were:
1600-4:39
1200-3:24
800-2:14
400-60
300-43
What do you think I can run a 1500 in?
Low to mid 3:50s