In your notes you list some of his SPECIFIC workouts leading up to Bruxelles on September 3, 2004. My question is on your note you say James ONLY did EASY REGENERATION running from Aug 28th until his competition on Sept 3rd...why such a long (7days) of easy running before competition?
Yes, a very interesting topic...would love to hear a response from Canova on this one.
more info please wrote:
Dr. Duh wrote:In your notes you list some of his SPECIFIC workouts leading up to Bruxelles on September 3, 2004.
Where are these notes?
From the super distance summit.
I would like to know as well.
James has important muscle mass. One of his problems was always how to recovery in short time the accumulation of lactate in his muscle fibres.
In his case, we arrived (after trying different solutions) at the conclusion that he needed from 5 to 7 days for recovering lactic workouts at very high intensity, provoking big lactate accumulation.