What would you say the mileage is for inseason 800 meter guys like robbie andrews and cas loxsom?
What would you say the mileage is for inseason 800 meter guys like robbie andrews and cas loxsom?
I ran 1:48 off of 2 miles a week.
35-45 mpw
ya..... wrote:
I ran 1:48 off of 2 miles a week.
lol good lie
since a mile is 1609 meters, the minimum mileage one can go by when competing in 800 meters races is slightly under half a mile.
you're welcome.
Andrews around 60 because he is an 800/1500 type and loxsom around 40 because he is a 400/800 type.