What can I run for 2 miles based off of this workout (With a previous workout as a reference)?

First workout you mentioned is obviously better. Based on that, I'd say 12:10 or so. Maybe a few seconds faster.

Try cutting the recovery down to 1 min between 800s- that will give you a better indication of your sustainable race pace. Also, keep working on getting faster at the end of the workout. Maybe something like 3x 800 (1 min rec); then 400 (1 min rec), then 2-4x 200 (30 sec rec). Good luck.

I hate these threads.

thanks. I originally wanted to do more or do longer repeats but I was not feeling that good so I decided to just do 800s. I was surprised the first one was as fast as it was because I did not feel that good.

Trying to break 12 in my next race

goodluck with that. youre not even breaking 3 in your 800 repeats

I wasn't breaking 3:02-3 in my repeats when I ran 12:20..