if you workout,then take a hot shower then wait about 10 minutes and then jump into an icebath, what are the effects? i just jump into a quick shower to get clean, then the ice bath for recovery reasons. Am i still getting those reasons? thanks in advance :)
You don't get reasons.
BUMP. I wonder the same thing. Or else what if you ice then shower in like 10 minutes after?
Yes you still get the same effect if you shower first then ice.
No you will not get the desired effect if you shower directly after an ice bath. Wait an hour.