I ran a indoor mile on a 200m banked track in 4:15, and I want to do 6 x mile on Wednesday. What could I run for the workout???
I ran a indoor mile on a 200m banked track in 4:15, and I want to do 6 x mile on Wednesday. What could I run for the workout???
recovery?
4:45-5:10 pace, depending on whether your are more a speed or endurance type runner and how much rest you get