Paul Koech has a 5:17 2000 steeple (indoor) and is hoping to breaking that in Gent next week. What do you think that, say, a 5:15 2000 SC is good for in the 3000 SC? There are a few calculators that predict 8:05 for the 3000 with this 2000, but my sense is that the drop-off in pace might be less 2000-->3000 SC than for 2000-->3000 flat.
What do you think, gents?