I have been having pain on the medial aspect
of my knee for a couple weeks now. It may have been because I was running on shoes with 400 miles on them. I got new shoes but have still had knee pain for weeks.
My pain goes away for the most part when Im running (it still hurts somewhat, though) and hurts for a long time after once I have stopped running.
It'll also randomly ache when Im just sitting down doing nothing. Its only in one knee.
Im tired of dealing with this knee pain and it is making me depressed! Any ideas what to do, what it may be, and of I can still run through this? HELP