predict my 3200m time pleasE?

wtf does "rolling hills" mean?

If this wasn't on a track, how do you know it was 400 meters?

Weirdo

long dong silver wrote:

wtf does "rolling hills" mean?

If this wasn't on a track, how do you know it was 400 meters?

Weirdo

black magic

just pretend it was on a track then

black magic

just pretend it was on a track then[/quote]

Can we pretend it was on a minefield?

10:20 to 11:20

Can we pretend that airplanes in the night sky are shooting stars?

predict my 3200m time wrote:

Workout

400m X 18

rolling hills

average time 1:20

recovery 1:20s

I will predict you will not have run fast

between 8:00-11:00

I'm dieing, you win.

DocLove wrote:

black magic

just pretend it was on a track then

Can we pretend it was on a minefield?[/quote]

Honestly it could be anywhere. My most intense workout was 12 x400 @ 68 with 2:30 rest. I went 9:41 that year.