Workout
400m X 18
rolling hills
average time 1:20
recovery 1:20s
Workout
400m X 18
rolling hills
average time 1:20
recovery 1:20s
wtf does "rolling hills" mean?
If this wasn't on a track, how do you know it was 400 meters?
Weirdo
long dong silver wrote:
wtf does "rolling hills" mean?
If this wasn't on a track, how do you know it was 400 meters?
Weirdo
black magic
just pretend it was on a track then
black magic
just pretend it was on a track then[/quote]
Can we pretend it was on a minefield?
10:20 to 11:20
Can we pretend that airplanes in the night sky are shooting stars?
predict my 3200m time wrote:
Workout
400m X 18
rolling hills
average time 1:20
recovery 1:20s
I will predict you will not have run fast
between 8:00-11:00
I'm dieing, you win.
DocLove wrote:
black magic
just pretend it was on a track then
Can we pretend it was on a minefield?[/quote]
Honestly it could be anywhere. My most intense workout was 12 x400 @ 68 with 2:30 rest. I went 9:41 that year.