Mileage during base: 75mpw
PRS:
400- 50.1
500- 1:06
800- 1:55
8k XC- 26:04
Mileage during base: 75mpw
PRS:
400- 50.1
500- 1:06
800- 1:55
8k XC- 26:04
4:21
4:17.3
4:15.3
4:11.9
n/t because he runs the 1500. Therefore, 3:58.
4:03.88
4:15.0
4:16.23
4:10.5
3:59
4:22.5
3:56.72
bumpity bump bump
This thread is perfect for Ventolin^3 to prove the efficacy of his calculator.
slower as he goes up the ladder, so I'll guess conservatively: 4:31.
Similar prs to me.
50.01 (400 open - 49. relay split)
66.12 (500)
1:55.02 (800)
3:05.7 (1200)
3:57.12(1500)
15:32 (5k road)
26:37 (8k xc)
I only ran 35-40 max though, so I'll guess 4:12 mile for him, though his 8k seems below his ability level given how much he's running.
DNF.
4:48.72
hey jerzy!
4:46