I'm a junior and my goals by May are 9:30 and 4:25 roughly for 3200/1600. Also, I'd like to go under 2:00 for 800 but that's not as much of a priority.
That being said, roughly where should I be right now? I know that's pretty vague but what would show I'm on the right track? Any opinions or helpful ideas? What should I be able to run for 3200/1600 now, or maybe in March or April?
what is your 400m best and what do you think you could run right now in the 400?
never really ran 400 except 4x400's for fun...i haven't started any speedwork really so a 400 would probably be weak. maybe :57 right now. i dont see why thats really important though? i basically just want to hear what my 1600/3200 should be around this time for me to be on the right track
goalmeh wrote:
I'm a junior and my goals by May are 9:30 and 4:25 roughly for 3200/1600. Also, I'd like to go under 2:00 for 800 but that's not as much of a priority.
That being said, roughly where should I be right now? I know that's pretty vague but what would show I'm on the right track? Any opinions or helpful ideas? What should I be able to run for 3200/1600 now, or maybe in March or April?
What do you coach think old man?
goalmeh wrote:
I'm a junior and my goals by May are 9:30 and 4:25 roughly for 3200/1600. Also, I'd like to go under 2:00 for 800 but that's not as much of a priority.
That being said, roughly where should I be right now? I know that's pretty vague but what would show I'm on the right track? Any opinions or helpful ideas? What should I be able to run for 3200/1600 now, or maybe in March or April?
If you were at 10:00 and 4:40 right now your goals would definitely be within reach. Not to say you couldn't do if you were not at those times now and being at those times now doesn't guarantee it either. I have a runner right now with similar goals and he is close to those marks now, but he is a senior. Got to have a good season with good races and good health also.
best of luck to you.