what are the benefits of hurdle drills for a distance runner (5k). What are some and have you had any success?
what are the benefits of hurdle drills for a distance runner (5k). What are some and have you had any success?
NONE...Waste of time... Go run extra
hip flexibility and range of motion as well as basic leg strength from the ankle to the core, and improved coordination.
Right, very good for core strength and integrating that core strength with hip flexors/glutes.