I ate "brunch" around 1-2 hours ago. It consisted of:
- Bagel with cream cheese (supposedly 480 calories according to the nutrition board in the dining hall)
- blueberry coffeecake (220 calories)
- Lots of yogurt with granola (assuming 200-300 calories)
- Fruit, cantaloupe and honeydew (maybe around 50 calories?)
I was full after I finished it and was pretty surprised to see it was 1000+ calories. Yet 1-2 hours later I'm hungry again.. what gives? I'm trying to cut down to race weight too...
Were you wearing Vibrams?
You need to eat protein. You filled yourself up with carbohydrates and now your blood sugar levels crashed.
Answer wrote:
Were you wearing Vibrams?
nobody is laughing at these comments, shut up.
dude (girl?)... where is all your protein?
Should have gotten eggs... there's some protein in yogurt though?
I decided not to do a morning jog today to see how that would affect my interval workout in the afternoon which I am going to do in another 2 hours or so. I'll eat a piece of fruit before then or something.
Then after that I can eat some egg whites and some veggie soup (trying to lose some weight quickly but not starve myself).
eat a steak and some potatoes and wash 'em down with a few cold ones. probably won't feel hungry after that.
What was your run/exercise today?
do some research on Candida (yeast)! That might be your problem.
You ate a high-carb meal, and worse than that, a high carb meal with a lot of high-glycemic carbs. Your blood sugar went ZOOM up and then crashed quickly. Rapidly falling blood sugar = HUNGER. Low carb diets keep blood sugar low and stable, hence reducing hunger.
Here's what I ate for dinner:
Pasta/veggie soup
Salad with 2 egg whites
Little bit of brown rice
Applesauce
A cookies n creme hersheys bar
People, learn the difference between being hungry and having an apetite.
But yes, all the OP are right. More protein, less carbs, and defo with a lower glycemic index.
German, English, American Guy wrote:
People, learn the difference between being hungry and having an apetite.
But yes, all the OP are right. More protein, less carbs, and defo with a lower glycemic index.
Actually, you want more fat, fewer carbs. Protein changes relatively little.
Idiot