When I started running again after my last marathon, I notice that my hamstrings became really sore after every run, even ones that were short and slow paced. I was sent to PT for a while, but nothing changed. They become painful and sore after every run. Has anyone felt anything like this, and if so, how did you overcome it?
Yes, I have had a similar problem. Mine pain would come after running a hilly loop or once I hit around 40mins they would really start to cramp up. The issue turned out to be something in my lower back and glutes. I had a chiro work on that a bit and then after never running hills for 6months it finally went away.
Another tip is to try wrapping them tightly in ace bandages during the day when you are are work or school. The pressure/compression helps them recover faster.