I'm a male and run a shit ton, however I can't ever figure out how to make my butt smaller. My thighs are big as well, but I feel like when I wear spandex my butt looks friggin' huge. People have made comments on it and I'm starting to think that maybe my butt is just never going to change.
How do I make it smaller? Is there a workout I can do?
Buttectomy?
C'mon guys, I need this!
i have the opposite problem. i hate having a flat butt (i am a guy). i dont care if i run a bit slower how do i get the butt of a sprinter?
I have a huge ass but I run a 58 400
bagels go straight to your butt!
tooflat wrote:
i have the opposite problem. i hate having a flat butt (i am a guy). i dont care if i run a bit slower how do i get the butt of a sprinter?
Squats all day, brother
Did you hear about the girl who backed up into a propeller?
Disaster.
Ass-o-suction
What are you putting in there, son?
dsfsadfsadf wrote:
I'm a male and run a shit ton, however I can't ever figure out how to make my butt smaller. My thighs are big as well, but I feel like when I wear spandex my butt looks friggin' huge. People have made comments on it and I'm starting to think that maybe my butt is just never going to change.
How do I make it smaller? Is there a workout I can do?
If you do squats, sprint, etc., stop.
Get as lean as possible.
If you carry a lot of fat in that region, consider liposuction.
if you're 20-30 lbs overweight and you carry more fat in the hips and thighs (like chicks), then you'll have a big 'ol butt.
if you're not overweight (fat) and you have a big butt, then that is a result of your genetic endowment--you are stuck with it! not everyone has the butt of a kenyan.
better to have a big butt and know you'll never be great (at distance running), than have a compact, little butt and wonder why you're not at the front of the pack--that would be more frustrating.
Running, especially fast running, develops the muscles of the gluteus as well as the hamstrings (thigh). Also, over time running may lead to the development of an anterior tilted pelvis making your rear look even bigger.
Alan
If you are really a guy, what the heck are you thinking about the size of your butt for?
If you are really a girl, why in the world would you want to reduce the size of your glory?
What the heck wrote:
If you are really a guy, what the heck are you thinking about the size of your butt for?
If you are really a girl, why in the world would you want to reduce the size of your glory?
My butt is big, I'm a guy, and its lame.
People have commented on it and I want to shrink it.
I also have a big arse, fat/heavy thighs, and disproportionately long quadriceps which makes me comically inefficient mechanically, my legs look like they swing like pendulums when I run. It sucks being fatigued after running short distances. My goal for this winter has been to lean out my core (quads, glutes, abs) to no avail so far..... any tips?
Why not try to make everything else bigger? Then it will be in proportion.
I have a big butt (and thighs and calves) and it's been a hit with the girls since middle school. Ten years later and it's still a hit. I wouldn't trade it. Sure I'm not great at distance running, but so what. I look for girls with nice butts, rather than flat ones. My lower body is more powerful-looking than my upper body. I have girly wrists and hands. I'd rather focus on making my upper body stronger.
not the OP wrote:
I also have a big arse, fat/heavy thighs, and disproportionately long quadriceps which makes me comically inefficient mechanically, my legs look like they swing like pendulums when I run. It sucks being fatigued after running short distances. My goal for this winter has been to lean out my core (quads, glutes, abs) to no avail so far..... any tips?
Yeah how do we shrink it?