Since coming to college I have been grossed out by a lot of the greasy dining hall foods (especially the meat). Other then salad, I pretty much only eat wheat bread, hummus, oatmeal and peanut butter. I know I have all the food groups covered and I havent gained or lost any weight... but is this going to cause any problems?
I run 60 miles a week
THAN! THAN!!!!!!!!!!!!
also yes, that's disgusting
get an apartment and get your own food
I might pop a multivitamin if I were you, because you're probably not getting enough iron and other important vits/mins.
die in a meth lab fire
1) Load up your salads, including lots of colors, protein, and dressing with some fat. Eat these a lot.
2) Add fruit.
Then you'd be eating healthier than 98% of Americans.
Los Soles wrote:
1) Load up your salads, including lots of colors, protein, and dressing with some fat. Eat these a lot.
2) Add fruit.
Then you'd be eating healthier than 98% of Americans.
But until then you're eating healthier than 2% of Americans. Your diet sucks ass.
I had a roommate that ate bread, peanut butter, and cheese almost exclusively. She was incredibly unhealthy, constantly sick or tired, and her mental state was a wreck. I always thought she was the most unhappy person I'd met.
EAT CLIF BARS. YOU KNOW WHY? DON'T ANSWER, I WILL TELL YOU WHY. CUZ CLIF BARS ARE FOR WINNERS, WINNERS EAT CLIF BARS. AND IF YOU DON'T EAT CLIF BARS YOU KNOW WHAT YOU ARE, A LOSER, A BIG LOSER. SO EAT CLIF BARS!
Broccoli and spinach and maybe spaghetti squash.
It's fine. Most nutritionists are clueless. Eat what you like and follow your body's cravings.
there's one thing so obviously missing from your diet love, add some 666.
you most likely have or will soon have sub-optimal levels of:
b-12
iron
calcium
magnesium
iodine
DHA
choline
vitamin A
vitamin K2
Well you would be a cheap date, but probably bore them to death
I've often said that someday my diet will probably devolve into nothing but pizza, bananas, and beer. You're doing a little better than that, at any rate.
I would have a mental breakdown over getting a perfect diet for running just like most of letsrun.
That would do you much better.
"OMG I had some soda, am I going to die?"
Add Vibrams
Internet Sargent Slaughter wrote:
It's fine. Most nutritionists are clueless. Eat what you like and follow your body's cravings.
This is some of the worst nutrition advice ever.
Your diet isn't terrible, but variety is really important in a diet. Just try to add some more good foods.