So I have been thinking about buying a running book. Because this track season we where told that we wont have a distance coach , yeah and if we do it will be the sprinters coach. Which doesnt know a thing about distance running. So which book do you recommend, im looking for a book that can give me good workouts for the mile n 3200.
My times are
800: 2:16
1600:4:58
3200:10:55
5k:17:40
im a junior in High school, yeah im not a great runner, but im looking to improve, the main thing I lack is speed.