hi all,
workout was 15 x 300m with 60seconds jog recovery. times were;
51,51,51,51,50,50,50,50,50,50,50,50,49,48,45.
Felt good and recovered quickly between runs.
hi all,
workout was 15 x 300m with 60seconds jog recovery. times were;
51,51,51,51,50,50,50,50,50,50,50,50,49,48,45.
Felt good and recovered quickly between runs.
2:07
^2:07 to 2:08 range
I've never seen 15 x 300 for 800 pace.
I like 3X(3x300) 30 sec rest 4 min between sets. hit them at goal pace. With that workout you should be able to hit a 4:40 mile