I'll post the link on how to listen live before the broadcast start just wanted to get the word out if you want to listen.
Stephanie's story is a great one. Not only did she cut 10 minutes off her marathon pr but she kept believing in herself so we're going to talk about the mental side of running as well.
If you have any questions. Post them here or email me or you can call in the show.
To listen in to the show starting at 10pm eastern
or call (724) 444-7444 and enter id: 72655
Also forgot to add we're going to have her boyfriend US steepler Ben Bruce on as well at the end of the show.
Stephanie* you mean
Ask her how she cut so much time from her HS PR and did so well in college (her 5k PR pace/mile is faster than her HS mile PR!). Also how much did she run in college, what her college experience was like, and then how she progressed so well after college to where she is now. Also, compare and contrast college vs. now.
wejo wrote:
I'll post the link on how to listen live before the broadcast start just wanted to get the word out if you want to listen.
Stephanie's story is a great one. Not only did she cut 10 minutes off her marathon pr but she kept believing in herself so we're going to talk about the mental side of running as well.
If you have any questions. Post them here or email me or you can call in the show.
Mileage. Longest run( not counting the marathon). Types of intervals.
Wejo, ask her what it feels like to go from 2:40 to 2:29. She completely skipped the 2:30s. Very impressive.
skipped the 2:30s wrote:
Wejo, ask her what it feels like to go from 2:40 to 2:29. She completely skipped the 2:30s. Very impressive.
The contrast college training and now is very interesting. I'd also like to hear the difference in training between her 240 and the 229.
Does she feel like she has more room to improve?
Damn it feels good to be a Gaucho!!!
About 4 months ago I was diagnosed with Celiac, so I'd like to know more about her experience with the disease. Did she have any real symptoms beforehand?
how'd she stay so positive/not get frustrated?
What was her mileage like the past few months, and what's her pace on her easy days. Also, how was she fueling during Houston (fluids and/or gels, how much and how frequently). What did she eat the day before and the morning of.
oh please wrote:
About 4 months ago I was diagnosed with Celiac, so I'd like to know more about her experience with the disease. Did she have any real symptoms beforehand?
When you go to doctors, you're bound to be diagnosed with some mysterious disease.
you can listen at the player here:
http://www.talkshoe.com/tc/72655
I may try to embed it on the homepage.
bump
O to the.. who are you?
bumpppp
this deserves to have more people!!!!
Why did she leave Brad Hudson's coaching?
What does she think of Pete Dolan?
Did she find altitude training in Flagstaff essential to her marathon prep? Did Ben Bruce feel that sea-level training in Oregon was essential for him to be competitive over shorter distances (steeplechase / 5K)?
Do they believe the mental fortitude needed to handle their long-distance relationship contributed to their successes in 2010?
What does she eat now, instead of bread and gluten?
Very inspirational interview!
Yes, good interview. Thanks