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is this a good workout the week of the peak race?

Injury/Nutrition Achilles
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  • usa 10 k winner

    Anonymous Poster

    15 years ago 02/02/2011 12:13am EST

    10x 1/4 1min 30 sec rec at a little faster then 5k pace.I have done mile reps and tempos and all that good stuff the other weeks.I just want to work the 1/4s s at the pace i want to keep at the start.

  • registered

    P.Whelan

    Member since 12/30/2010.

    496 posts. Last post 14 years ago.
    15 years ago 02/02/2011 12:22am EST
    re: usa 10 k winner

    better one...

    8 or 12x400, with 1 min rest, done at 5k pace with every 4th rep FAST.

  • registered

    Vancy Pants

    Member since 11/09/2010.

    88 posts. Last post 14 years ago.
    15 years ago 02/02/2011 1:35am EST
    re: P.Whelan

    I agree with P

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