we are doing 1000m repeats today at marathon pace. what would be the ideal rest period between each repeat? coach says we are doing 5-10 x 1k.
we are doing 1000m repeats today at marathon pace. what would be the ideal rest period between each repeat? coach says we are doing 5-10 x 1k.
5-10k at MP is a waste of time. 10k at M pace without any rest is a chill workout you do at the end of your long run.
you should be able to do 5x1000m at MP with no rest at the end of a training run just to get out of the cold a little sooner. that's an eighth of your race distance.