How long should my periodizations be?

Training Advice/Discussion

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15 years ago 01/30/2011 6:31pm EST

I was injured for 2 months and did little to no running. Now I'm building a base (very little mileage ...20/week) and plan to increase to 50 mpw by the end of 15 weeks. How long should my other periods of season be?

15 years ago 01/30/2011 7:17pm EST

re: injured one

Your periods should be about once a month if you're a girl.

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How long should my periodizations be?

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