Anyone run the National Half Marathon Course in DC before? Is it flat? fast? slow?
Anyone run the National Half Marathon Course in DC before? Is it flat? fast? slow?
Ran the full, which includes the half as the start. Decently fast. There is long, but never very steep hill from like mile 4 to 6, but then get only downhill and flat on the way back in. I think a couple guys went for the 1:05 OTQ last year, so that should tell you something.
bump....