recovery between races

Training Advice/Discussion

Moderation Moderation Information Moderation Information & Rules

15 years ago 01/28/2011 7:01pm EST

i have 6 hours between my races tommorrow was just wondering peoples opinions on how to get max recovery between races. obviously eat something maybe take a nap etc.

15 years ago 01/28/2011 7:49pm EST

re: race tommorrow

I would eat a little something after the first race and then try to get a nap in. If it is sunny out, stay in the shade. If this is an indoor meet, drink 4 liters of water between races so you don't get dehydrated.

What People Are Talking About On LetsRun

No top threads at the moment. Check back soon.

Reply Replying to

Username

Password

Leave the password field blank to post anonymously.

Post Preview

By posting you acknowledge that you have read and abide by our Terms and Conditions.

Remember me on this device.

Real Runners, Real Reviews

Help us build the best running shoe review site for a chance to win a LetsRun t-shirt. Help us build the best running shoe review site for a chance to win one of 10 LetsRun t-shirts.

What shoe are you reviewing?

Rate your shoe

Overall Rating

Appearance

Comfort

Cushioning

Durability

Value

I would buy this shoe again

Yes No

Would you buy this shoe again?

One-line review. Optional. Your written review provides information to readers that numbers can't.

Email Optional. Required for t-shirt drawing.

Real runner reviews • Community-powered rankings

recovery between races

This thread has already been deleted.

You have been subscribed.