I am running half-marathon on Sunday, and had to take this week off due to cold. Still have sinus pressure and cough today(Thursday). Do you think it's ok to run on Sunday? Estimated finish time 1:40, if it matters
I am running half-marathon on Sunday, and had to take this week off due to cold. Still have sinus pressure and cough today(Thursday). Do you think it's ok to run on Sunday? Estimated finish time 1:40, if it matters
A week of seems like a lot of time for just a cold, but I usually don't get colds all that severe and can muscle through them for a few days.
If it's just a head cold, I can usually stick with my original goal and a cold won't affect me. If it's a chest cold, that's when I start having problems. As long as your cold doesn't drop, you'll be fine.