I have been running for almost 7 years now and in the past year or so, it seems that I have lost it. I have been constantly plagued with injury, tightness, and fatigue.
Maybe I'm doing something wrong, but have you ever just lost it?
I have been running for almost 7 years now and in the past year or so, it seems that I have lost it. I have been constantly plagued with injury, tightness, and fatigue.
Maybe I'm doing something wrong, but have you ever just lost it?
Your problem is you're overtraining. You should stop doing that.